Anticipatory Grief & Chronic Sorrow

Grief does not always begin after a death. It can emerge while someone is living with a serious or progressive illness, adapting to a disability, facing an uncertain future, or caring for a loved one whose needs and abilities are changing. For some, grief returns repeatedly as new losses, limitations, or reminders arise. These experiences are often described as anticipatory grief and chronic sorrow.

This 1.5-hour live online class offers a compassionate, accessible exploration of these often-unrecognized forms of grief. Participants will examine how anticipatory grief and chronic sorrow may develop, where they overlap, and how they can differ. The class will also consider the emotional complexity of grieving someone who is still living—including sadness, guilt, anger, uncertainty, exhaustion, and moments of relief or hope.

Through clear explanations, relatable examples, and opportunities for reflection, participants will learn to recognize these experiences in themselves and others, respond with greater understanding, and identify supportive approaches that honor the ongoing nature of the loss.

This class is open to everyone. Whether these experiences are personal, connected to someone you care about, or part of your work, the session offers language and insight for navigating grief that may not follow a clear beginning or ending.

Registration includes a certificate for 1.5 Professional Development Hours (PDHs).

Your registration helps support the Center for Death Education’s nonprofit mission to make accurate, compassionate education about death, dying, grief, and end-of-life care accessible and affordable.